Refine heartbeat email handling

HEARTBEAT.md

@@ -1,6 +1,6 @@
 # HEARTBEAT.md
 
 Hourly checklist:
-1. Himalaya: check reynafamilybot@gmail.com inbox.
+1. Himalaya: list only unread messages in reynafamilybot@gmail.com’s INBOX (limit to new emails each run).
-2. Parse new instructions at top of any email coming from aeroreyna@gmail.com or adolforeyna@emmint.com (ignore others).
+2. Only process emails from aeroreyna@gmail.com or adolforeyna@emmint.com. For each new email, announce it, describe an action plan, and execute the steps unless a security risk is present. After handling the inbox run, mark all available emails read so we don’t iterate later.
-3. If there’s a new action item, summarize it back to Adolfo (include original sender + quick action note). If nothing new, reply HEARTBEAT_OK.
+3. If nothing new showed up, stay silent (no HEARTBEAT_OK reply).

MEMORY.md

@@ -16,4 +16,7 @@
     - Church Email: `adolforeyna@emmint.com`
 
 ## 2026-02-16: We can do anything
-- **Reminder:** Adolfo affirmed “we can do anything,” reinforcing that we’ll approach tasks with a how-first mindset and keep pushing forward.
+- **Reminder:** Adolfo affirmed “we can do anything,” reinforcing that we’ll approach tasks with a how-first mindset and keep pushing forward.
+
+## 2026-02-17: Skill sync preference
+- **Preference:** Whenever a skill is created or updated on the Mac, commit and push the workspace repo so the change is captured in the remote backup.

memory/2026-02-17-1123.md

@@ -0,0 +1,2 @@
+## 2026-02-17 11:23
+- Adolfo wants the workspace repo updated (commit + push) every time skills are created or updated on the Mac.